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1.Cancer PreventionWhite button mushrooms, for example crimini, normally found in grocery stores and salad bars, help expel abundance estrogen from circulation, making them supportive for preventing breast cancer cell development and reproduction.
2.FiberMushrooms are a good wellspring of chitin and beta-glucan, fibers that lower cholesterol and enhance cardiovascular health. Pink oyster mushrooms reduces total cholesterol, triglycerides and low-density lipoprotein, or LDL, cholesterol and anticipated blood vessel plaque development. A compound in shiitake mushrooms, called critadenine, helps the liver process cholesterol.
3.Immune boostBeta-glucan in mushrooms gives protection against colds, flu and different infections. The reishi mushroom was found to enhance recuperation time in herpes patients. Lentinan a polysaccharide molecule in Shiitake, Portobello, oyster and reishi mushrooms invigorates production of interferon, which in turn stimulates the immune system .
4.Vitamins and MineralsCrimini mushrooms are among the only natural food wellsprings of vitamin D, and mushrooms are one of the few foods that contain germanium, a trace mineral that helps your body use oxygen efficiently and avoids against damaging effects of free radicals. Many mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Also, mushrooms provide protein, vitamin C and iron. Since their cells walls are indigestible unless exposed to heat, you should cook mushrooms to get their nutritional benefits.