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1.Monitor your blood glucose- keep a check on your levels, and
this should be done every day. Keep a monthly average as well,
because it will help your doctor medicate and guide you well.
1.Monitor your blood glucose- keep a check on your levels, and this should be done every day. Keep a monthly average as well, because it will help your doctor medicate and guide you well.
2.Exercise- this is the most natural way to keep your sugar levels in control. The glucose is better metabolized in the body. Movement of the muscles leads to a greater level of sugar uptake and keeps the sugar low.
3.Check on the carbohydrates- keep a check on the diet patterns, schedule the meals and skip the carbohydrates. You can replace it with good proteins.
4.No no to the artificial sweeteners- they could disrupt the bodys ability to regulate blood sugar, causing changes which could be a precursor to diabetes.
5.Ideal body weight- stay healthy, eat healthily, live long! If you are overweight and diabetic, shed those kilos in a healthy way and maintain a good lifestyle.
Apart from this, go for regular check-ups, medicate yourself well, be regular with meals and love yourself to the fullest!