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We all have heard the proverb an apple a day keeps the doctor
away. Well same is the case with oranges. It is the most cultivated
fruit in the world. This fruit comes from citrus family. The
We all have heard the proverb an apple a day keeps the doctor away. Well same is the case with oranges. It is the most cultivated fruit in the world. This fruit comes from citrus family. The earliest mentions of this fruit was in the Chinese literature. It is seemed to have originated in Southern China. Like most citrus plants, oranges grow well under moderate temperature climates.
There are many reasons why one should eat oranges:
They are low on calories yet full of nutrients.
It helps to detoxify blood. Which means lower risk of so many diseases.
It gives skin a healthy glow.
Fiber helps digestion process faster.
If you are someone who is looking to lose some pounds, voila! You have just what you need.
It helps in hair growth. Girls and guys, want some thick, luscious hair? Include this in the diet.
Dry orange peels make an amazing exfoliating scrub for the face and skin.
Low sodium intake means lower risk of having issues related to blood pressure.
As a source of amazing antioxidant, it helps to combat a few radicals known to cancer.
There are lesser chances of a stroke, as all the nutrients, potassium, fiber and anti-oxidant properties help the heart to function properly.
So many benefits, and you are still wondering? Va mos amigos! Let us include it as a part of our daily diet. A healthy outside starts from a healthy inside.