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Okay people raise hands who do not like to hug or to be hugged.
I guess there would barely be anyone. After all the comfort and
affection that we get through a hug, and the way it makes you feel
Okay people raise hands who do not like to hug or to be hugged. I guess there would barely be anyone. After all the comfort and affection that we get through a hug, and the way it makes you feel relieved when under stress. Believe it or not, Hug has enormous magical powers.
There is a reason why your day goes amazing when you receive a comforting good morning hug from your mom or the one that you love. The reason is simple, our skin is the largest organ of the human body. And just like how the other organs need to be taken care of, this one just demands comfort.
Reasons to hug more:
When you hug someone, the reason why they feel amazing is due to the release of a hormone called Oxycontin in the body. This hormones is responsible for increasing the bond between the loved ones and also brings strangers closer.
Lowers blood pressure
Hug is a kind of reassurance that you get which helps to calm down the body thus resulting in lower blood pressure issues.
Lower stress rate
Hug reduces the cortisol level in body which results in lowering stress rates. It is a good anti-anxiety anti-drug treatment. Are you stressed out? Go hug the person you are fond of. There is nothing better than that!
It increases trust and confidence in people. It nurtures human relationships. Oh wait, if you like dogs more than humans then you are amazing ha-ha! Give your dogs a tight hug to feel great.
Are you still here reading this? Go hug someone and make their day. We never know the battle that others are fighting. Just know that you are not alone. This is the healthiest way to stay happy. We need 4 hugs per day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth. Hugs are like vitamins for the soul. It is a good deed for a good karma. A small hug is worth a million words.