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Water is the most abundant natural resource on earth. Did you
know that it covers 71 percent of the earth? Out of which only one
percent is drinking water. It has become the second most popular
Water is the most abundant natural resource on earth. Did you know that it covers 71 percent of the earth? Out of which only one percent is drinking water. It has become the second most popular drink after the soft drinks. The Americans carry bottled water everywhere they go. This drink is over hyped, but please do not put that glass down yet. There are plenty of reasons to drink water out of which the biggest is your health.
BENEFITS OF DRINKING WATER
MAINTAINS BODY FLUIDS
Your body is 60 percent fluids. The body functions such as digestion, absorption, salivation all need water. When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, you should listen to those cues and get yourself a drink of water, juice, milk, coffee anything but alcohol.
For years now dietitians suggest the use of a water based diet if someone wants to cut down on that little fat. It is super easy to digest. It is easy on the body. It has no side effects. And oh mind you, you cannot guilt trip after having loads of it ever.
Water makes your skin look healthy. Dehydration causes dry skin and wrinkles. Well that does not mean drinking a lot of water will ever result in no wrinkles or other skin problems. The kidney has a certain capacity and it should be respected. However if you want to lock moisture in the body, use a moisturizer.
The biggest enemy in the kidney is blood urea nitrogen. When we intake a good required amount of water, it helps to flush the unwanted substances out and cleans the bladder. It means less chances of getting any sort of infection down there.
So much and still waiting? Drink a lot of water and have the kind of fresh, hydrated and healthy skin you want.