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Our body consumes a large variety of processed foods on daily
basis. Not to forget the bad levels of pollution that we face. The
food has preservatives which is heavy on the liver defying the
Our body consumes a large variety of processed foods on daily basis. Not to forget the bad levels of pollution that we face. The food has preservatives which is heavy on the liver defying the main functions of liver which is to eliminate toxins and detoxify the body leaving it healthier.
To further help your body for better functioning of the liver, add these ingredients to your diet and have a happy liver.
Top 6 foods to detoxify liver:
Better known as haldi in India, this spice is yellow in color and contains cur cumin. It has anti-inflammatory and anti-oxidant properties. It protects the bile duct. Turmeric acts as a liver cleanser and rejuvenates liver cells.
Garlic is rich in selenium. It detoxifies the liver. It has B6 vitamin. Another element called argine is present which is responsible for relaxing blood vessels.
Green vegetables protect the liver, increase bile production. Include spinach, chicory, and arugula to boost the bile juice production. Green vegetables are responsible for neutralizing chemicals.
Grapefruit has vitamin C and glutathione which is responsible for protein production in the body. Vitamin C is a good source of anti-oxidant which means it leaves the skin with a fresh and healthy glow.
Grapefruit is responsible for tissue building and leaving you with stronger immunity.
Walnut is rich in amino acids. It detoxifies ammonia in blood. Walnut is a rich source of Omega 3 fatty acids. Which is also a good source of healthy unsaturated fats. Walnut helps to build stronger membrane cells around the liver.
There are numerous reasons why avocado is called the super food. It is a rich source of vitamin C vitamin E and glutathione. It has healthy fat which helps to improve cholesterol.
All of these food items are easily available and not heavy on your pocket. Get set eat!!!