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These energy bites are no bake, super easy to make and take less
than 10 minutes to put together. Loaded with protein, fiber and
healthy fats to keep you full and loaded with energy throughout
These energy bites are no bake, super easy to make and take less than 10 minutes to put together. Loaded with protein, fiber and healthy fats to keep you full and loaded with energy throughout the day. Made with only 5 ingredients: peanut butter, old fashioned oats, flax seed, honey and chocolate chips. Everything gets combined in one bowl. Best of all you never have to turn on the oven.
Its hard to believe these 5 Ingredient Peanut Butter Bites are healthy. They taste more like dessert than a healthy protein bite. They are the perfect on the go snack.
The best things about this recipe is that it is super versatile. If you do not have flax seed on hand substitute wheat germ. Try dark chocolate chips instead of semi-sweet. Add in shredded coconut, cranberries or cocoa powder.
These Peanut Butter Energy Bites could easily pass as dessert.
cup creamy peanut butter
cup semi-sweet chocolate chips
1 cup old fashioned oats
cup ground flax seeds
2 tablespoons honey
These Peanut Butter Bites pack a lot of nutrition. Heres the breakdown:
Flax seed: Just 1 tablespoon of flax seed provides roughly 8 grams of fiber. Flax seed is also loaded with healthy fats, fiber and nutrients.
Peanut Butter: Filled with healthy fats and fiber. One serving of peanut butter contains 7 grams of protein! Perfect for a quick energy boost and to keep you full throughout the day.
Old Fashioned Oats: Rich in fiber, protein and nutrients. Old fashioned oats are a great way to sneak in extra nutrients. They are also known to reduce cholesterol.
What to do?
Combine all 5 ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll.
And you are good to eat them all.