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Tired of looking at your belly fat? Does it happen that you wake
up and look at yourself and you are not satisfied? And are you one
of those who does not like hitting the gym to lose that extra
Tired of looking at your belly fat? Does it happen that you wake up and look at yourself and you are not satisfied? And are you one of those who does not like hitting the gym to lose that extra fat?
No worries here is a simple diet plan for the ones who are willing to fight the cravings and follow a healthy way to lose some extra pounds.
If you are a tea maniac, you will have to say goodbye to the milk in the tea. Have a cup of green tea with very less sugar.
Include the egg whites, have 3 boiled eggs with tea.
This time of the day you can include boiled vegetables, one fruit like apple and green tea.
Any citrus fruit will be good, or you can also include a fruit juice or green tea. Remember milk has fat in good quantity so you might want to try and stay away from it.
Congrats, you have survived through the day. Good going now just one more meal and you are good to go. Now you can eat carbs like roti or a bowl of rice. Along with salted vegetables or sweet boiled potatoes. Dark chocolates will not harm you as it is pure cocoa and helps in the reduction of weight too. Lemons are very helpful to cut the excess fat.
Keep yourself hydrated. Drinking water makes you feel full and has various other skin and health benefits. If you feel like munching on something, you can bake some thin slices of potato with very less spices.
The more water you drink, it flushes out toxins and helps to retain moisture. Add juice to the diet . citric acid intake is good for the body.
Dont let go just too soon and you will see results fast. You can eat carrots or apple in between if you feel hungry.