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The fasting period is underway and you will want to
make it better for you and your family....
The fasting period is underway and you will want to make it better for you and your family.
Have a positive view that the fasting period also has some health benefits attached to it apart from possible side effects you may have heard of.
Health benefits with less food? Yea, sure. Fasting allows the immune system to build up!
My advice is not letting your stomach go totally empty. Drink lots of water as it is not prohibited during fasting hours thankfully. This reduces the possibility of getting dehydrated.
Now keep up with the prayers. Ramadan Mubarak.