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Staying positive and confident at
the same time is very important for the present stressful life.
Foods contribute a big deal in them. This article talks about such
Staying positive and confident at the same time is very important for the present stressful life. Foods contribute a big deal in them. This article talks about such superfoods that can boost your metabolism and most importantly raise your positivity. Genetics are not the only factor when it comes to a positive attitude. Key nutrients such as omega-3 fatty acids, fiber and B vitamins can help to lift your spirits. These nutrients contribute to body functions by stabilizing blood sugar levels and improving the neurotransmitter and nerve functioning. Choosing nutrient-rich foods and getting active can help you to do both, look and feel your best.
First in the list is Omega-3 fatty acids. They are essential polyunsaturated fatty acids that support normal development of the brain, eyes and nervous system as a whole. DHA and EPA are the important forms of Omega-3 fatty acids that affect the mood levels.Plant-based sources of omega-3s such as walnuts, ground flax seeds, and soybean contain the ALA form.
Another in the list is Vitamin B-6, which is a water-soluble vitamin that is essential in the formation of neurotransmitters such as serotonin and dopamine. These neurotransmitters are required for normal cell communication and low levels of serotonin have been linked to depression and migraine headaches. Foods that possess them are fortified cereals, salmon, banana, garbanzo beans or fortified oatmeal.
Next, come Fibers. Fiber is found in many foods such as vegetables, whole fruits, and legumes. It is a type of carbohydrate or roughage that cannot be broken down and digested by the body. Oatmeal, apples, and beans are rich sources of soluble fiber, while celery, cucumbers, carrots and brown rice are high in insoluble fiber.
Sometimes, Sugars and fried foods can make you crash as well.Sugar can cause your blood sugar levels to drastically fluctuate, leaving you feeling tired and irritable. We always have a good feeling after eating sweets, but in a longer run, it affects one's health and positivity. Caffeine found in tea, coffee, and chocolate can leave you feeling energized for a few hours but will ultimately lead to low energy levels.
So, it is important to eat right to stay positive and also energetic throughout the day. This can increase one's productivity at the workplace and boost their performance.