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In my last post I have mentioned the importance of habits. So
here are the six fundamental habits. These habits are believed to
be the most effective use of your limited time, energy, and
In my last post I have mentioned the importance of habits. So here are the six fundamental habits. These habits are believed to be the most effective use of your limited time, energy, and discipline when starting out. Some will probably be obvious to you. Some will not. A couple may even surprise you.
1.Exercise: Aside from making you look super sexy and preventing obesity, exercise greatly reduces the risk of a bunch of things that can kill you: heart disease, stroke, and a smattering of various types of cancer. It also improves your mood, gives you more energy, improves the quality of your sleep, and some evidence indicates it even improves concentration and learning.
2.Cooking: The fact is most of you, like me, who are away from home or on our own, don't eat well. We settle for whatever we can find easily, which is normally junk food. The benefits of cooking aren't as direct as exercise but it let us control what and how much we eat.
3.Meditation: The benefits of meditation are famous and numerous like increased focus, improved self-awareness, reduction of stress and anxiety, improved sleep, greater emotional stability, makes you more empathetic of others, and can even be used as a form of therapy for a variety of mental or emotional disorders.
4.Reading: Many studies suggest that people who read regularly are far more empathetic. They care about other people more. They relate and respond to others better. People who read regularly are also just smarter, better informed, and more knowledgeable about the world.
5.Writing: It forces you to learn how to structure your thoughts more coherently, string together rational arguments, and tell stories in cogent and insightful ways. But not only that, it makes you a better and more insightful thinker.
6.Socializing: 'Loneliness' is a real thing. It is said that loneliness can cause just as much damage as obesity or heavy smoking. So try to keep yourself away from it and give relationships, be it friends or family, just as much time as any other important thing going on in your life.