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Bored of the same routine fruits in
Bored of Bananas, Apples and the
same old fruits?
Bored of the same routine fruits in your diet?
Bored of Bananas, Apples and the same old fruits?
You will definitely want to include it in your diet after reading this. Many of us have heard about Kiwi fruit but we do not prefer it because of the increased cost but here are some facts which will make you realize the importance of the fruit and go ahead and buy it.
Here are some facts about Kiwi that you dont know
1.Kiwi fruits are named after the national bird of New Zealand Kiwi. It is named after it due to its resemblance in appearance with the bird.
2.A male Kiwi plant can pollinate up to 8 female vines.
3.It is high in both soluble and insoluble fiber, which is helpful in regulating digestion.
4.Many of us dont know but the Kiwi fruit actually originated in China and was called as the Chinese Gooseberry
5.It is also called as a Nutritional All star
6.It contains 10% of daily folate levels and is useful for Pregnant Ladies
7.Kiwi fruits are main ingredients in DIY face mask
8.They rank higher in Lutein content than spinach
9.The main use of the Kiwi fruit is used for production of platelets in our body
10. Kiwi fruits contain enzymes which perform protein absorption by breaking down nutrients so they can be delivered to your tired muscles