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Massages are a great and
safe way to reduce stress and rejuvenate the body. Since time
immemorial, people all over the world have been using massage as a
Massages are a great and safe way to reduce stress and rejuvenate the body. Since time immemorial, people all over the world have been using massage as a holistic solution to different kinds of body pains and other ailments. Massage involves slow kneading of muscles and soft tissues to increase circulation of blood. As more and more people are realizing the benefits of massage, there has been a tremendous increase in the numbers of massage parlors, Spas and mobile massage services.
Scalp or head massage is especially popular mainly due to its many benefits. Most often, a head massage is followed by neck and shoulder massage. Head massage involves applying pressure at specific nerve endings interconnected to acupressure points, which in turn release endorphin that relieve stress and tension.
BENEFITS OF A HEAD MASSAGE
Head massage can be performed anywhere, even at home and all that is required is a chair or a bed.
Head massage can be done with or without oil.
Head massage increases blood circulation in the scalp, thereby promoting hair growth and decreasing hair greying.
Head massage increases endorphin and serotonin production in the body, thereby enhancing mood and decreasing muscle pains.
Since head massage is followed by neck and shoulder massage, hence, the entire thorax area is benefitted.
TYPES OF HEAD MASSAGES
This kind of head massage involves smooth, slow strokes and applying pressure with the palm of the hand that culminates into the fingers held together. The pressure increases blood circulation and strengthens the scalp.
It involves moderate deep massage of the scalp with the palm, fingers and thumb, stimulating muscles underlying the exterior tissue layer. It includes an alternating pull-push, skin lifting, rolling and wringing. This technique stimulates the scalp and tones muscles, leading to deep relaxation.
This massage involves rhythmic shaking and rocking of the fingertips or the heel/ side of the hand. It involves continuous contact of the hand or finger over the scalp in a running or gliding manner. It stimulates nerves, relieves tension, and nourishes hair roots and help cure baldness.
This massage involves rhythmic movements with edge of the hand, tips of the finger or cupped hand. It includes movements like tapping, cupping, slapping, beating and hacking. All these strokes increase nervous stimulation and reduce headaches.
INDIAN HEAD MASSAGE
Indian head massage or Champissage is a massage techniques derived from alternative medicine. It is one of the most popular head massages. It involves Ayurveda and the use of aromatic oils, herbs and spices that nourishes hair. In Champissage, the head, neck and face are all massaged together for maximum benefit. Most commonly used oil is coconut oil.
MOBILE HEAD MASSAGE
Nowadays, mobile massage services are extremely popular. They fit in well in a fast-paced world and you can get the benefits of a relaxing massage right in the comforts of your home or office. The mobile head massage concept is an easy and hassle-free way of getting your massage done in your own comfortable space. Since most of the traditional massage techniques use substantial amounts of oil, hence, a mobile massage session at home is the best option.
Massages are now a way of life and the benefits are enormous. The best thing about massages is that they are easily available.