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When you do something always in a
certain way and you dont even realise the effect it has on the
other areas of life and thats how its always been. Maybe your
When you do something always in a certain way and you dont even realise the effect it has on the other areas of life and thats how its always been. Maybe your drinking on weekends is affecting your work or the TV programme you watch are giving you a one-sided view of the world.
Consider for yourself which habits and rituals you take for granted and then challenge yourself to do the opposite for an extended period of time at least for a month.
Take a break from your job if you can, go travel, Give up drinking, commit to running every day, stop following your favourite sports team, sign up for a meeting on Meetup to make some new friends and see what it brings you.
You will learn that your original habit is not important as you thought it was. This experiment will help you to sharpen in on what really makes you happy and expose you to a perspective-broadening idea and experiences that can enable happiness.