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It can be really difficult to find
a quiet space in our increasingly buzzing, horn-honking world.
Whether you are working in the office or you are surrounded by
It can be really difficult to find a quiet space in our increasingly buzzing, horn-honking world. Whether you are working in the office or you are surrounded by noisy children at home, finding a place to think, concentrate and getting things done can be unbelievably challenging. When the whole world intrigues to distract and overwhelm us with sound, so the simple solution is Peaceful background noise.
The atmosphere of the background noise in certain situations has been proven to improve concentration and creativity. Even if you dont work in a particularly loud environment the background noise will help you and also sleep more deeply.
We need a background noise to drown out the distracting buzzes, beeps and conversations that have surrounded us. So listening to high levels of noise impairs the thinking and a consistent, low level of ambient noise can increase creativity. In other words, you wont improve your creativity if you are working at the end of an airport runway but some light ambient noise will.
You might have heard about white noise. Its a low-level noise and ambient, which sounds similar to the constant fall of rain, the gushing waves in the ocean and whispering of the fan. White noise will improve both memory and concentration. It will also boost the cognition of the subjects. White noise in an office environment can help cover the most distracting sound of all.
White noise isnt the only colour of noise. Pink noise, is less pitched than white noise and is focused on lower frequencies, has been shown to prolong to deep sleep. Brown noise sounds deeper than both pink and white noise. It is often compared to the low roar of a waterfall, with more of a deep buzz, brown noise may be perfect for relaxation and concentration. Some people prefer working with background music or in complete silence, while others work better in a noisy coffee shop or with a fan running in the background.
Both science and anecdotal evidence suggest that background noise can be beneficial to concentration and creativity, but in some cases, it comes down to personality. Its worth giving ambient background noise a try if you havent found the noise that works for you.