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How to do?
Stand erect. Gently bend your right knee, and wrap your left leg
around your right,so that the knees are stacked over each other.
Your left foot must touch...
Stand erect. Gently bend your right knee, and wrap your left leg around your right,so that the knees are stacked over each other. Your left foot must touch your right shin.
Raise your arms to the shoulder height and wrap your right hand around your left. Make sure your elbows are bent at 90-degree angles and are also stacked.
Strike a balance in the pose as you gently bring down your hips. Your knees must move towards the midline instead of leaning to one side.
Hold the pose for a few seconds. Breathe deeply and slowly.
Release the pose and repeat with the other leg.
Why to do?
It stretches the thighs, hips, upper back, and shoulders.
It helps in improving focus and balance.
The calf muscles get strengthened.
It also helps to relieve pain associated with rheumatism and sciatica.
It helps to make the back, legs, and hips more flexible.
It is helpful in regulating stress.
When not to?
If you have a knee, ankle or elbow injury.
Pregnant women are not advised to do this asana.