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Have you ever found yourself over thinking about what someone
said to you even after hours of having conversation? Do you find
yourself being worried when your friend doesnt text you back when
Have you ever found yourself over thinking about what someone said to you even after hours of having conversation? Do you find yourself being worried when your friend doesnt text you back when they are upset with you? Do you feel disappointed by your colleagues actions? Are there times when someone says something which you might take as an insult or assume that the person doesnt like you when they walk past you without greeting you?
Why does everyone have to take things so personally? We are human and we all struggle with this kind of feeling from time to time. It is a normal tendency to feel unloved and unwanted when someone doesnt communicate and connect with you in the way you expect. It is so hard not to internalize that disconnection as a reflection on your worth. But the truth is, the way other people behave and function is not about you. In the book The Four Agreements, author Don Miguel Ruiz writes, Never take anything personally. What others say and do is not because of you, but it is a reflection of their own reality, their own dream. When you are not affected by the opinions and actions of others, you will never be the victim of needless suffering.
The concept of Don Miguel Ruiz is easy on paper, but it is hard to implement in our lives. Think of how much happier youd be with a new perspective. Here are some thoughts on how to deviate your mindset and adjust your interactions to live your life in peace.