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There are some benefits of black tea you must know:
1.Several studies demonstrate that black tea leads to decrease in body fat2.It reduces the inflammation in the digestive tract and highly beneficial to improve digestion3.Antioxidants like polyphenol and catechins help protect your cells from DNA damage and prevent cancer4.The highest level of caffeine give a nice jolt and helps in reducing mental stress5.The substances called tannins fights against viruses and boosts your immune system6.The influential phytochemicals in black tea help in strengthening the bones and connective tissue7.Chinese health study proved that black tea helps in reducing Parkinsons disease risk.
It is recommended that people not to drink more than 300 mg of tea per day.