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Sharing food with the people you love, whether its just catching up over a simple dinner or being part of a massive celebration. It is believed to lead to a much happier, healthier life.
Food brings us friends and family together, can benefit in several ways:
Food goes hand in hand with historyEvery dish or recipe, no matter how good or bad it tastes, whichever country it belongs to, it will have some kind of historical significance. Every food directly speaks about the culture and tradition of that particular origin.
Staying connectedAfter a tiring day at work, no matter how good or bad it was, a sit-down dinner at the table with your friends or family can help you unwind or simply connect yourself and keep you ready for the next day. And study shows that, this connectedness is good for wellbeing. It also shows that kids who participate in family meals are less likely to be overweight.
Learning about foodHaving the little ones, or even the grandparents, help prepare dinner is a great way to share information about how we make both the food and the environment healthy for the whole family.Sharing culture
One prime reason of having a big celebratory meal is that its a simple way to introduce your closed ones to new cuisines from cultures new to you. Having your Italian neighbours help you cook a pizza could introduce each other to new cultures and to open their eyes to new horizons.
Live longer together
Staying healthy is great, but having social support is important for enjoying life. The older members of your family will benefit greatly if you regularly invite them round to share a meal.