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Benefits: -This Pose stretches and strengthens your legs and ankles.-It helps to stretch the chest, lungs, shoulders and groins.-It helps to improves the digestive system and provoke the abdominal organs.-It helps to boost the stamina, relieves any kind of backache.-It is beneficial in the problems of osteoporosis, flat feet, carpal tunnel syndrome, infertility and sciatica.-This pose spreads courage, peace, calmness and auspiciousness to the mind and body also. It is an extremely comfortable pose to do.