Freshersgo is a free job portal to find IT, BPO, Software, Technical,
A Platform To Showcase And Sell Your Crafts & Clothing.
Fueling entrepreneurship, Accelerating innovation.
Benefits : -This asana helps to strengthen the back muscles.-It also helps to stretch the chest and the shoulders.-Improves posture-The abdomen is stretched and strengthened as well.-It is known to cure sciatica and asthma.-This asana helps to focus and calm the mind. When paired with proper breathing, it relieves stress and helps enhance concentration.