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Benefits :1.The abdominal muscles get stimulated when you practice the noose pose, which improves digestion and enables your body to eliminate waste material more effectively.2.The spine stretches considerably while you execute this pose, which in turn strengthens it. The additional benefit to this body part is that the circulation of blood and oxygen to the area increases, thereby promoting a healthier nervous system3.The regular practice of this pose tends to relieve the tension in the back, shoulder and neck.4.The chest, shoulders, ankles, thighs and the groin area open up and become stronger, because they stretch during this posture