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Benefits :-It stretches the entire body from toes to fingers, thus invigorates you.-It gives tranquillity to your mind thus good for those who are facing the problem of depression and anxiety.-It increases your stamina, concentration and immunity.-It is good for your hips as it helps to open it.-It is beneficial for those who are experiencing sciatica. But one should practice it under the supervision of a yoga expert.-It enhances the flexibility of legs, back and chest muscles.-It makes your ankle stronger.-It is also good for your knees-It strengthens thighs and calves.-It gives suitable stretching to the groins.-Person suffering from flat feet should practice it.-It makes you more focused and concentrated.-By practicing this asana, the ligaments and tendons of the feet gets strengthen.-It is also good for pelvic region.-It develops esteem and self-confidence.-It calms and relaxes the central nervous system.-It helps to cure rheumatic pain and also treats numbness