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Benefits :-It helps to stretch the entire lower body.-It massages the abdominal organs, thereby improving digestion.-It relieves back problems, especially sciatica. It also strengthens the back.-It helps to add a whole lot of flexibility to the hip area and opens up the hips.-The deep stretch relieves the body of stress and anxiety.-It helps to open up the chest and strengthen the groin.-It also improves the functioning of the urinary and reproductive systems.