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-Inhale, beginning in low lunge with right leg forward and foot
flat and grounded, left leg back with shin on floor.
- Exhale, bending left knee and reaching back with left
-Inhale, beginning in low lunge with right leg forward and foot flat and grounded, left leg back with shin on floor.
- Exhale, bending left knee and reaching back with left arm to hold foot from the tip.
- Inhale, relax left hip, rotating left arm over left shoulder.
- Exhale, firming core to protect back, and reaching over with right arm to hold left foot.
- Inhale, allowing head to face upward.
- Exhale, holding core firm, relaxing hip, and back into full expression.
- Hold pose 3 to 7 breaths or as long as comfortable.
- Repeat on other side. Benefits-It helps to stretch the entire lower body.
-It massages the abdominal organs, thereby improving digestion.
-It relieves back problems, especially sciatica. It also strengthens the back.
-It helps to add a whole lot of flexibility to the hip area and opens up the hips.
-The deep stretch relieves the body of stress and anxiety.
-It helps to open up the chest and strengthen the groin.
-It also improves the functioning of the urinary and reproductive systems.