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Benefits :-This posture brings a deep, meditative state of rest, which may help in the repair of tissues and cells, and in releasing stress. It also gives time for the yoga workout to sink in at a deeper level.-This posture leaves you in a state of rejuvenation. It is the perfect way to end a yoga session, particularly if it has been a fast-paced one.-It helps reduce blood pressure, anxiety, and insomnia.-This is an excellent way to ground the body and reduce the Vata dosha(imbalance of the air element) in the body.