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Stretches the chest and neck-Helps relieve tension in the neck and shoulders-Provides relief from respiratory disorders by encouraging deep breathing-Tones the parathyroid, pituitary and pineal glands
Contraindications :-Avoid this posture if you have high or low blood pressure. -Migraine and insomnia patients should also refrain from doing the Fish Pose. -Those who have had serious lower-back or neck injuries are strongly recommended not to practice this pose.