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How to do?
- Lie on the back with your legs stretched and arms to the
- As you exhale, bend your right knee up towards th...
How to do?- Lie on the back with your legs stretched and arms to the side.- As you exhale, bend your right knee up towards the chest. Straighten the leg up to be perpendicular to the floor-Stretch the other leg straight on the floor. - If reaching for the toe feels difficult, a belt can be used, rapped around the sole of the foot, held and pulled with both arms. -Push the right heel up and pull the toes towards you. Press the right thigh back. Keep the pelvis and hips aligned on the floor.- Keep the abdomen relaxed. Hold the belt as close to the foot as possible.-Stay in the pose for 1 minute, breathing evenly. -To release, exhale and bend the knee, releasing the belt and straighten the leg back to the floor.- Repeat the asana with the left leg
Why to do?- Increases blood circulation in the legs and helps opening the chest by the pull of the- Removes stiffness in the lower back and gives relief from backache.- Prevents Hernia- Helps to treat osteoarthritis of the hip and the knees.- Strengths the hip joint.- Helps in relieving sciatic pain.
When not to ?- If you have asthma, bronchitis, migraine, eye pain, diarrhea, stress related headache.- During menstruation, avoid this pose