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Why to do?-It relaxes the body and mind. The regulated breathing helps restore you to a state of calmness. -It relieves fatigue, stress and anxiety.-By stretching the spine, it also helps ease neck and back pain.-It stretches the ankles, hips and shoulders.-Helps in digestion and elimination.
When not to?-If you are suffering from diarrhoea or knee injury.-Pregnant women are not advised to do this asana