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How to do?
-Interlock the fingers tightly, palms forming a cup.
-Place the head on the formed cup so that the crown of the head
touches the palms.
-Pull your toes towards y...
-Place the head on the formed cup so that the crown of the head touches the palms.
-Pull your toes towards your knees and raise the knee off the floor. Slowly raise your legs upwards from the floor.
-Straighten your legs slowly while maintaining balance.Make sure that the spine and thighs are in line, straight and vertical.
-Relax the whole body as much as possible.
-Close the eyes and breathe slowly and deeply.
-This is the final pose of sirsasana. Stay in the final pose for a comfortable length of time. To release the pose flex your knees and slide them down to the floor in reverse order.
Why to do?
-It helps to rejuvenate, revitalize and increases the effectiveness of brain cells by supplying enriched oxygenated blood to them. It is found that RBC formation has also increased after practicing the asana
-It induces calmness therefore prevents headache and migraine.
-It controls various types of glandular and nervous disorders related to pituitary gland.
-It is helpful in regulating diabetes.
-It acts upon the thyroid gland and helps to balance the metabolic functions.
-It improves the functions of the sensory organs by ensuring adequate supply of blood to these organs. It is also helpful in treating lack of sleep, memory loss and loss of vitality.
-It is good to prevent hair fall, baldness and greying of hair by supplying enriched blood and nutrients to the scalp region.
-It provides relief from cold, cough, tonsillitis, halitosis and palpitations.
When not to?
-A person suffering from high blood pressure, heart malfunctioning, cerebral or coronary thrombosis, arteriosclerosis, conjunctivitis and chronic glaucoma, blood hemorrhage in the head, slipped disc and kidney problems, should not practice this asana.