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Lie on your abdomen on the ground and place your hands by your
As you inhale, lif...
How to do?
Lie on your abdomen on the ground and place your hands by your side.
As you inhale, lift your legs and upper torso.
Using your inner thighs, lift your leg upwards without bending your knees.
Weight of your body should rest on your lower ribs and abdomen.
Hold the pose for a minute. Release.
Why to do?
This pose revitalizes the entire body, stimulates the internal organs, as well as enhances the circulation of blood.
This asana helps to regulate the acid-base balance in the body.
The arms, thighs, shoulders, legs, calf muscles, and hips are also strengthened through this asana.
The back gets toned and strengthened. This asana also encourages a healthy posture.
It regulates metabolism and helps lose weight.
It also helps reduce stress and tension.
When not to ?
If you are experiencing headache or migraine.
If you have a neck or spinal injury.
Pregnant women are not advised to do this asana.