Freshersgo is a free job portal to find IT, BPO, Software, Technical,
A Platform To Showcase And Sell Your Crafts & Clothing.
Fueling entrepreneurship, Accelerating innovation.
How to do?
First sit comfortably on the floor, keep your legs close to each other.
Now keep your left foot pressed against your perineum. (The area is that the soft tissue between the anus and the reproductive gland). Now keep your right foot over your left foot.
To steady the pose, slide your right foot toes into the gap between the left calf muscles.
Your knees ought to touch the ground.
Press your chin against the chest and keep your spine erect.
Keep focusing on the space between the eyebrows.
Be attentive to your respiration process and breathe deeply.
Place your hands on the knees, or you can make Jnana or Chin gesture with the fingers.
Remain in this position for as long as you can.
Why to do?
Makes spinal column straight and steady.
In this asana , the heel is kept pressed against the Muladhara. This ensures that the energy currents flow upwards towards the spine.
It stabilizes the nervous system.
When not to?
If you have lower back pain and sciatica.
If you have knee pain or arthritis.
If you have had surgery recently especially of hip, knee and back.
How to do?
-Exhale completely and while inhaling, contract the abdomen and slowly raise both the legs to a 90 degree angle from the floor.
-Now exhale and raise the waist and the hips from the floor and take the legs backwards over the head.
-Inhaling raise the back and the legs up into a vertical position, placing the hands on the upper back for support.
-Let the chin rest against the chest, creating a lock. Focus on the toes.
-Be in the pose for a few minutes and breathe normally.
-To release the pose, inhale and as you exhale bend the waist and lower the legs over the head, releasing the hands from the upper back.
-Lower the back to the floor very slowly, vertebrae by vertebrae while inhaling. Keep the legs at a 90 degree angle from the floor.
-Exhaling slowly lower both legs back to the supine position.
-Improves the function of the thyroid, parathyroid, thymus gland and pituitary glands due to the increase oxygen and blood. overall function of the endocrine system is improved. Immunity is increased. This results in the improved functioning of all other systems of the body
-Helps in regulating emotional and mental stress.
-The pelvic and abdominal area circulation, ear, throat and nose ailments are improved.The lung capacity is increased and is therefore helpful in the treatment of asthma. Toxins in the respiratory system are drained thereby improving the respiratory system.
-Prevents and cures varicose veins.
-Detoxification of the body due to improved efficiency of the organs of the body which leads to youthfulness and anti-ageing effects
-Due to the effect this asana has on the hormonal system, particularly the thyroid, it balances the circulatory, digestive, reproductive and nervous system.
-Due to the increased blood flow to the head the mind is tranquilized, stress and psychological disturbances are removed.
-The increased blood flow can be beneficial for those who suffer from headaches, though it should not be practiced at the time of headache.
-It releases the normal gravitational pressure from the anus muscles which helps with haemorrhoids.
-The nerves passing through the neck are toned and the neck flexibility is increased.
-The digestive system is greatly improved due to the increase in blood circulation and drainage of stagnant blood.
-Sarvangasana has all the benefits of Sirsasana but is safer and easier to perform.
-If you are suffering from diarrhea, headache, high blood pressure and neck injury do not practice this asana.
-During menstruation, do not practice this asana.