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How to do?
Stand erect with your big toes touching each other.
Raise your arms overhead and interlace your fingers or keep your
palms in Namakara or pray...
Raise your arms overhead and interlace your fingers or keep your palms in Namakara or prayer pose.
Inhale and exhale. While exhaling, bend to one side making a crescent shape with your body.
Rotate the chest towards the sky if you can and look upward.
Why to do?
Strengthens the abdomen
Strengthens your side body,
A gentle warm-up for shoulders and hips
Enhances focus and balance.
When not to?
If you have a back or hip injury.