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How to do?
Sit on the floor with the legs spread out in front of you.
Bend forward with the forehead as much as possible
Place your hands under yo...
Place your hands under your knees.
Slide the hands further under the knees towards the back. Exhale as you bend forward and try touching the forehead to the ground.
Clasp the two hands behind the back. This is the final position.
Breathe normally. Relax your abdomen and back muscles in the final pose.
Maintain the position for as long a comfortable and become aware of your back and spine.
Why to do?
Gives a good stretch to the spine and tones all the organs of the abdomen.
The asana is good for those suffering from diabetes, constipation and belly fat.
It relieves neck and back pain.
It helps to relieve headaches.
When not to?
If your lower back muscles are strained.
If you have herniated discs.
During pregnancy and menstruation.