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How to do?
Lie flat on the mat and
gently turn to your left. Steady yourself as...
Lie flat on the mat and gently turn to your left. Steady yourself as you take this position by pressing the outer part of your left foot and your heels firmly into the floor.
Raise your right arm over your head. Arm should be perpendicular to your body.
Use your left arm to support your head as you lift it off the floor and support it on your palms.
Bend your right leg at the knee and reach for your big toe with the right arm. Hold it using the first two fingers and the thumb.
Stay stable for a few seconds as try and maintain balance.
Exhale and stretch the right leg towards the ceiling. Stretch as far as you can, ensuring your arm and leg are perfectly straight.
Hold this pose for a few seconds. Then, release. Wait for a few moments. Repeat this pose as you turn to your right side, and repeat the asana with your left leg for the same amount of time.
Why to do?
This asana tones the abdominal muscles, and helps in improving digestion.
It stretches and strengthens the sides of your torso.
The spine as well as the leg muscles become more flexible.
The hamstrings also get stretched and strengthened.
It helps to lose weight in your hips and thighs.
There is better circulation in your legs. It also helps in the development of the pelvic region.
This asana helps cure hypertension, arthritis, colitis, hypertension, and sciatica.
It helps relieve stress and tension.
It also helps cure disorders related to the uterus, urinary bladder, ovaries, and prostate.
When not to?
If you have pain in your neck or shoulders.
If you have spondylitis, slip disc, or sciatica guidance is recommended.