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Its so common, it could be anyone. The trouble is nobody wants
to talk about it. And that makes everything worse - Ruby Wax
I suffer from depression. There I said it!
Its so common, it could be anyone. The trouble is nobody wants to talk about it. And that makes everything worse - Ruby Wax
I suffer from depression. There I said it! But ssshhhh most of my relatives and even some of my friends or colleagues dont know about it. Why? Because its still not okay in most communities, especially in India, to openly accept that one suffers from mental health conditions.
According to a study published by NIMHANS, 1 in 20 individuals suffer from chronic depression. Even today, most people find it extremely uncomfortable to talk about their mental health conditions owing to the stigma associated with it. A person with a mental health condition is often thought to be crazy and so who really wants to be associated with a crazy person? It is only when a person decides to end his/her life owing to their difficulties in coping with stress and disappointments, do their families notice the adverse effect of mental health conditions on ones overall well-being and their ability to reason and cope with their frustration and despondency with life.
However, the seriousness of mental health conditions is rarely comprehended by the common masses. This is essentially owing to the lack of awareness and also the failure to understand that our mind needs as much care as body and hence mental health is as important as physical health. I guess most of us also tend to overlook the fact that our MIND is also a part of our BODY!
So, the next time someone in your family or a loved one shows symptoms of being unusually low and completely detached, is too stressed or has a tendency to self harm, please do pay heed to them and ta to them. Believe me when I say this that their unexpressed emotions will never really go away or die. They will remain buried for the time being but will come forth later on in much uglier and sadder ways.
From poverty, child abuse and human trafficking to climate
change, education and hunger deaths, check how the...
From poverty, child abuse and human trafficking to climate change, education and hunger deaths, check how these celebs are taking it upon themselves to make this world a more inclusive and peaceful place.
We can always count on Google to change up their logo for any
important occasion or milestone. Born on June 10, 1724 in Sweden
and today on Ekebalds 293rd birthday Google has created a doodle to
We can always count on Google to change up their logo for any important occasion or milestone. Born on June 10, 1724 in Sweden and today on Ekebalds 293rd birthday Google has created a doodle to honor her contribution to science.
One of our favorite miracles from bible is that when Jesus turned water into wine in a wedding. Well Eva Ekeblad was a Swedish countess and agronomist was the first woman to gain admission in the Royal Swedish Academy of Sciences after she discovered how to extract starch from potatoes and how to make flour, alcohol like potato wine and vodka and bake gluten-free.
Back in the 18th century potatoes werent considered fit for human consumption and were only given to animals as per the report given in Telegraph. She learnt that Germany used the legume to produce alcoholic drinks so Ekebald began to grow potatoes for experimentation.
She saw that these vegetables could be cooked, dried and crushes by creating a flour which can be consumed by the humans. Sweden was going through a shortage of cereals like barley and oats and at this time Ekebalds discovery helped solve a food crisis, freeing up traditional cereals for food as it could be used to make alcohol also led to a rise in alcohol consumption.
Ekeblad died in 1786 and in 1951, which is after two centuries the Royal Swedish Academy of science elected another woman after Ekeblad.
Happy Birthday to Eva Ekeblad, and props to Google for introducing a science icon to a new generation.
The picturesque Tree House Cottages is located in Kullu-Manali
valley of Himachal Pradesh, Surrounded by lush green lawn and trees
and away from the hustle-bustle of the crowds in the laps of
The picturesque Tree House Cottages is located in Kullu-Manali valley of Himachal Pradesh, Surrounded by lush green lawn and trees and away from the hustle-bustle of the crowds in the laps of Himalaya.
Surrounded by lush fields and orchards, this place is a refuge from the noise of the world. The hosts are warm, friendly, and gracious and the meals are home-cooked and delicious! Also, this is the most economical option on the list. The facilities are basic, but comfortable.