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-Kneel on the floor with your knees a little apart.
-Place your right foot forward so that only the outer heel touches
-As you exhale, bend your torso forward and...
-Kneel on the floor with your knees a little apart.-Place your right foot forward so that only the outer heel touches the floor.-As you exhale, bend your torso forward and touch the floor with your fingertips-Slowly, move your left knee backwards till the knee and the front of the foot touch the ground.-Simultaneously slide your right leg forward till it touches the floor completely and come into a split position. Do not force a full split. Rather slip into it comfortably.-Raise your arms and join your palms. Stretch your arms and arch your back slightly. Stay in this position for a couple of breaths before bringing your arms back down.-To come out of this posture, shift the body weight on the hands by pressing them on the floor. -Slowly slide your left and right feet back to the initial position before repeating the pose with the left leg in front and right leg behind.
Why to do?-Hanumanasana stretches and strengthens muscles in the hamstrings, thighs and groin region. -It stimulates the abdominal organs and improves their functioning. -Regular practice gives flexibility to the hips.
When no to?-If you have an injury in the hamstring or the groin area.