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You or someone close to you might have had traumatic incidents
in childhood that affect daily life even now. If you feel that your
tumultuous childhood is affecting your friendships,
You or someone close to you might have had traumatic incidents in childhood that affect daily life even now. If you feel that your tumultuous childhood is affecting your friendships, relationships and work, then it's time to let go of the past. The horrific experience might have scarred you but its upto you to decide how your future is going to be. Here are a few tips to help you move on.
Acknowledge the trauma : Stop denying the past and acknowledge your situation. Only when you accept what happened, can you begin letting it go. Remember that the trauma was not your fault.
Regain control : The feeling of helplessness that plagued you for years can make you feel incapable of achieving anything. Start taking steps to be in control of your present. Dont let your past have control over your current decisions.
Health : Remember to take care of your health as the whole experience can be exhausting to say the least. Maintain a healthy diet, exercise and drink lots of water.
Get help : The first thing to remember is to not isolate yourself. Get help from your close friends or family or a therapist whichever suits you the best.
Replace old habits : Your old habits of mistrusting others, being negative was what held you back. Start meditating or any other activity of your choice that will help you see things positively. Have hope.
Be patient : This journey could take months or years. There could be many setbacks on the way. Remain true to yourself and do not give up. Be stubborn to change your ways but do not beat yourself over setbacks. Learn from your mistakes. You will reach your goal eventually.