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1.Natural banana 2.Water 2 glass. 3.Cinnamon-a squeeze.
1.Take 1 natural banana and remove its both closures. 2. Add some water to the banana with peel and bubble it no low fire. 3. Permit it to bubble for 10 minutes and utilizing colander get the water into a mug. 4. Sprinkle a squeeze of cinnamon to improve the essence of tea. 5. Drink the banana tea 1 hour before the sleep time each night.