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According to the USDA Nutrient Database, cooked octopus contains around 56 kilo calories per 100 grams, and is a wellspring of vitamin B3, B12, potassium, phosphorus, and selenium. Octopus heads are high in selenium and are a hazard for cadmium harming, even in little amounts.
It is an average dish in Italy and they set it up in an assortment of ways. They cook the octopus, cut it and include salt, olive oil and some fiery paprika, now and again, sometimes it might be added with some cooked potatoes.